To use these accessories, simply put on the wristbands around your wrists for a sporty look. Slip the captain's arm band onto your upper arm. As for the sock ties, wrap them around your socks to hold them in place. When using, make sure not to pull the accessories too hard to avoid damage. To maintain them, you can gently hand - wash them with mild detergent and let them air - dry. This will keep the club crest looking sharp and the colors vibrant.