Using these goalkeeper gloves is easy. Just slip them on your hands and adjust the elastic strap to get a tight fit. When playing, the latex foam palm will give you a great grip on the ball. Remember, don't expose the gloves to extreme heat or direct sunlight for long periods as it can damage the latex foam. After each use, gently wipe the gloves with a clean, damp cloth to remove dirt and sweat. Store them in a cool, dry place to keep them in good condition.